45 BMX Advanced/Expert/Pro Tricks (In Order/How To/Step By Step)

Welcome! This is the third part of the BMX tricks trilogy, which started with the beginners’ tricks and continued with the intermediate tricks.

Here you’ll find the most challenging tricks you can ever find. Well, you can combine as many tricks as you want in many different ways, so the actual number of possible trick combos is endless as well as their difficulty.

It’s been a long and exciting journey since our very first Hop, however, it’s far from being over. Now let’s see how many of these you can land. If you’re able to do them all go find yourself a sponsor right away!

1) Grizzly

Tricks required for doing a Grizzly:

• Air

How to do a Grizzly:

1. Do a high jump.
2. Pull your bars to your hips, lean your torso forward taking your face close to the front wheel, with one pedal push the bike forward to put it vertically and take the other foot backwards with the leg bent, all at once.
3. Push the bars forward to mount the bike again and land.

Tips for doing a Grizzly:

• Practice the movement on the ground first.
• Some do it taking the bars and wheel to one side and putting their head closer to the spokes/axle.

2) No Foot Can-Can

Tricks required for doing a No Foot Can-Can:

• Can-Can
• No Foot

How to do a No Foot Can-Can:

1. Jump high from a ramp.
2. Take your front foot over the tube and kick with both legs simultaneously.
3. Place your feet back on the pedals and land.

Tips for doing a No Foot Can-Can:

• Return immediately to normal position after kicking.

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3) Tri-Star

Tricks required for doing a Tri-Star:

• No Foot
• One Hand

How to do a Tri-Star:

1. Jump high from a ramp.
2. Open both legs and one arm as wide as possible simultaneously.
3. Return to normal position and land.

Tips for doing a Tri-Star:

• Practice opening your legs first and then your arm at the beginning to gain confidence.

4) Tuck No Hander

Tricks required for doing a Tuck No Hander:

• Air

How to do a Tuck No Hander:

1. Make a high jump from a ramp.
2. Pull your bars to your waist and grab it with your thighs and abs.
3. Open your arms wide fully stretched.
4. catch the grips back, push the bars back to normal and land.

Tips for doing a Tuck No Hander:

• Practice the movement on lying with your back on the ground and the bike on top.
• Then practice the movement of the bars in the air a couple of times until you feel ready to open your arms.

5) Suicide No Hand

Tricks required for doing a Suicide No Hand:

• One Hand

How to do a Suicide No Hand:

1. Jump high from a ramp.
2. Pinch your seat and cranks with your knees and feet.
3. Lean your torso forward as you open your arms wide and take them behind the line of your body.
4. Grab the bars back and land

Tips for doing a Suicide No Hand:

• Practice the movements on the ground first.
• Then in the air practice opening your arms progressively.

6) Tailwhip

Tricks required for doing a Tailwhip:

• No Foot Can-Can

How to do a Tailwhip:

1. Get good air off a quarter.
2. As soon as you take off, turn the bike a bit, lift your front calf and push hard the seat post with your back calf to start the rotation.
3. Follow and help the rotation doing a circular motion with the bars.
4. Lift your back calf, catch the bike with the other leg, and land.

Tips for doing a Tailwhip:

• Most convenient brakeless or with a gyro.
• Practice the coordination of the movements on the ground first.

7) Opposite Tailwhip

Tricks required for doing a Opposite Tailwhip:

• Tailwhip

How to do an Opposite Tailwhip:

1. Get good air off a quarter.
2. As soon as you take off, turn the bike a bit, lift your back calf, and push hard the bottom tube with your front foot to start the rotation.
3. Follow and help the rotation doing a circular motion with the bars.
4. Lift your knees, mount the bike, and land.

Tips for doing a Opposite Tailwhip:

• You’ll need to push harder to obtain the same rotation force as for a regular Tailwhip as you’re pushing closer to the pivot point.

8) Double Barspin

Tricks required for doing a Double Barspin:

• Air
• Barspin

How to do a Double Barspin:

1. Ride into the transition fast to get good air.
2. As soon as you take off, do the first Barspin.
3. Grab the bars for one moment and do the second Barspin.
4. Catch the bars and land.

Tips for doing a Double Barspin:

• The spins must be fast and make sure to start the second spin at the peak so you have enough time.

9) Nothing

Tricks required for doing a Nothing:

• Tri-Star

How to do a Nothing:

1. Jump high from a ramp.
2. Open both legs as wide as possible and as soon as your feet leave the pedals do the same with your arms.
3. Return to normal position, level your bike, and land.

Tips for doing a Nothing:

• Start with a short No Foot, then take your hands off the grip a couple of inches and keep increasing your distance from the bike progressively.

10) Lawnmower

Tricks required for doing a Lawnmower:

• Fufanu

How to do a Lawnmower:

1. Ride up a quarter.
2. Release the back pedal and jam your foot between the back wheel and the seat to break exactly on the coping while taking the same hand off the grip and opening your arm.
3. Hold your balance for a moment.
4. Pull your bars to catch the grip and pedal back and drop back into the transition.

Tips for doing a Lawnmower:

• Practice it on flat first, using any line as a reference for your braking and balance spot.

11) Ice Pick Stall

Tricks required for doing an Ice Pick Stall:

• Manual
• Feeble Stall

How to do an Ice Pick Stall:

1. Ride to a quarter a bit slower as for jumping out to the table.
2. When your front wheel reaches the coping, carve, and turn quickly.
3. Land your rear peg on the coping keeping your front wheel in the air as in a Manual but keeping your center of gravity towards the quarter, misaligned with the bike.
4. Keep your balance for a moment and hop back into the quarter.

Tips for doing an Ice Pick Stall:

• Practice doing a Double Peg and then lift your front wheel and holding it in the air to get familiar with the position and the balance.
• Using your rear brake will help you with your balance.

12) Bunny Hop Tailwhip

A jump on both wheels with a 360° rotation of the frame around the front end.

Tricks required for doing a Bunny Hop Tailwhip:

• Bunny Hop
• Tailwhip

How to do a Bunny Hop Tailwhip:

1. Ride slowly with your legs straight.
2. Pull the bars towards you to lift the front wheel to its highest point as you lean backwards.
3. Jump high while you lift your front calf and push hard the seat post with your back calf to start the rotation.
4. Follow and help the rotation doing a circular motion with the bars.
5. Lift your back calf, catch the bike with the other leg, and land.

Tips for doing a Bunny Hop Tailwhip:

• The perfect execution is when you land on the pedals and the wheels land on the ground simultaneously.

13) Fakie Tailwhip

A 360° rotation of the frame around the front end after riding backwards.

Tricks required for doing a Fakie Tailwhip:

• Fakie
• Bunny Hop
• Tailwhip

How to do a Fakie Tailwhip:

1. Ride Fakie into a transition.
2. Once gravity stops you, block your pedals, and do a Bunny Hop.
3. As soon as you take off, do a Tailwhip and land.

Tips for doing a Fakie Tailwhip:

• Focus on going Fakie as high into the transition as possible so you get more air time for the whip.

14) Footjam Tailwhip

Tricks required for doing a Footjam Tailwhip:

• Footjam
• Tailwhip

How to do a Footjam Tailwhip:

1. Ride into the transition as if to land on the deck.
2. Right before reaching the coping carve and do a 90° turn.
3. Land on a Footjam while starting a Tailwhip with your back foot.
4. Right before the frame completes the 360° hop back into the transition, mount the bike, and land.

Tips for doing a Footjam Tailwhip:

• You can practice it on the ground first.

15) Downside Footjam Tailwhip

Tricks required for doing a Downside Footjam Tailwhip:

• Footjam Tailwhip

How to do a Downside Footjam Tailwhip:

1. Ride slowly on a mellow ramp.
2. Decrease the speed and when are about to stop carve towards your front foot and start a Footjam 180 with your front foot on the opposite side of the tube while pushing the seat tube hard with your back foot to start a Tailwhip.
3. At 180° mount your bike while it lands.

Tips for doing a Downside Footjam Tailwhip:

• Using your brakes will help, but ideally, control your balance and do it without brakes

16) Opposite Downside Footjam Tailwhip

Tricks required for doing a Opposite Downside Footjam Tailwhip:

• Downside Footjam Tailwhip

How to do a Opposite Downside Footjam Tailwhip:

1. Ride slowly on a mellow ramp.
2. Decrease the speed and when are about to stop carve towards your back foot and do a Footjam while you push the seat post/seat stay/back wheel hard with your back foot to begin a Tailwhip to the opposite side.
3. Spin 180 on your bars to meet the frame at 180° and mount your bike while it lands.

Tips for doing a Opposite Downside Footjam Tailwhip:

• You need to push the frame really hard with your instep using all the power on your quads to be able to get a 180 rotation.

17) Ice Pick Grind

Tricks required for doing an Ice Pick Grind:

• Manual
• Feeble Grind

How to do an Ice Pick Grind:

1. Ride parallel to the rail and make a high Side Hop onto it.
2. Position your body as in a Manual and land the back peg on the rail.
3. Work on your balance while you slide as you’d do on a Manual.
4. Hop off the rail and land.

Tips for doing an Ice Pick Grind:

• Make sure to keep both wheels aligned to prevent any friction of the back wheel against the rail.

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18) Levitation/Butcher Grind

Sliding on your front peg and pedal, keeping your back peg above the ledge.

Tricks required for doing a Levitation/Butcher Grind:

• Smith Grind

How to do a Levitation/Butcher Grind:

1. Ride parallel to the ledge and make a high Side Hop onto it.
2. While in the air, lean forward, pedal forward a bit, and land your front pedal at 5:30 and your front peg simultaneously.
3. Hold on in that position as you grind, keeping the back peg above the ledge.
4. Hop off, pedal a bit to get your cranks parallel to the ground, and land on both wheels simultaneously.

Tips for doing a Levitation/Butcher Grind:

• As you grind, make pressure with your foot to keep the pedal flat and the cranks still to keep your back peg high.

19) Back Pedal Grind

Sliding on a rail on your back pedal with your wheels at each side of the rail.

Tricks required for doing a Back Pedal Grind:

• Pedal/Sprocket Feeble Grind
• Ice Pick Grind

How to do a Back Pedal Grind:

1. Ride parallel to the rail and make a high Side Hop.
2. Turn your bike about 45 and land on your back pedal, with your wheels at each side of the rail.
3. Work on your balance as you slide.
4. Hop off and land.

Tips for doing a Back Pedal Grind:

• Keep your body aligned with the rail as you grind on a position similar to an Ice Pick or Manual.

22) 180/Alleyoop Grind

Making a 180° turn in the air landing on the rail/ledge on two pegs and sliding on it.

Tricks required for doing a 180/Alleyoop Grind:

• Bunny Hop 180
• Double Peg Grind

How to do a 180/Alleyoop Grind:

1. Approach the rail/ledge almost parallel, carve a bit, and do the Bunny Hop 180 onto it.
2. Land on both front and back pegs simultaneously, keeping control of your weight.
3. Work on your balance as you grind.
4. Hop off onto a Fakie or do another 180 to ride forward.

Tips for doing a 180/Alleyoop Grind:

• If you ride left foot forward, approach the element from your right side, and vice versa.
• First, you can practice approaching the element perpendicularly, doing a 90° turn, and landing on a Double Peg Stall.

23) Nosepick

Tricks required for doing a Nosepick:

• Nose Manual
• Footjam

How to do a Nosepick:

1. Ride into the transition as if to land on the deck.
2. Right before reaching the coping carve and do a 90° turn.
3. Push down the bars and lean forward to land on your front wheel.
4. Hop of your front wheel into the transition and land.

Tips for doing a Nosepick:

• Practice the Nose Manual riding as slowly as you can. That’ll improve your balance.

24) Bunny Hop 540

Jumping from both wheels and doing a 540° spin while in the air.

Tricks required for doing a Bunny Hop 540:

• Bunny Hop 360
• Fakie

How to do a Bunny Hop 540:

1. Ride at medium speed, carve hard, and do your highest Bunny Hop.
2. Turn your head and shoulders to the direction you’re spinning while pulling up the bars.
3. Complete the 540° turn and land on both wheels onto a Fakie.

Tips for doing a Bunny Hop 540:

• Practice the 540 off the bike, then that’s what you’ll do on the bike. You must focus on spinning your body to achieve the 540, so jump as high as you can and have your bike follow you.

25) Euro Table

Tricks required for doing a Eurotable:

• Tabletop

How to do a Eurotable:

1. Jump off a ramp forward getting good air.
2. As soon as you take off, do a 90° bar turn, put your knees together and rotate your hips to the side you turned while pushing with the left foot on the crank to help to lift the wheels to the right, all at once.
3. Return to normal position and land.

Tips for doing a Eurotable:

• You might feel doing it to the opposite side more comfortable.
• Push hard with your abs when rotating your hips to help with the bike weight.

26) Invert

Tricks required for doing an Invert:

• Tabletop

How to do an Invert:

1. Get good air off a quarter.
2. If you’ll fold to your right, then as soon as you take off, take your right grip to your left side, crossing your arms, to point you front wheel upwards and next to your ribs as you lean forward. At the same time, you must bend your legs and put your knees together and help the folding movement with your abs and calves.
3. Quickly return to normal position and land.

Tips for doing an Invert:

• Your torso should follow the regular path of air and landing, it’s your arms and legs what do the work.

27) Superman

Tricks required for doing a Superman:

• No Foot Can-Can

How to do a Superman:

1. Get good air off a quarter.
2. As soon as you take off, push your bars forwards to straighten your arms while taking your feet off the pedals and extend your legs backwards, putting your body in a straight line parallel to the ground.
3. Pull your bars, grab your pedals back, and land.

Tips for doing a Superman:

• Don’t jump off your pedals, that’ll push the bike down, just release them.
• If done properly, your face must be next to your seat and the bike aligned with your body.

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28) Bus/Truck Driver

Tricks required for doing a Truckdriver:

• 360

How to do a Truckdriver:

1. Ride into the quarter to do high jump.
2. When the front wheel reaches the coping, carve and start the rotation.
3. Right before reaching the peak, do the Barspin.
4. complete the 360° spin and land on both wheels at once.

Tips for doing a Truckdriver:

• Try it onto a funbox table first.
• You got more than enough air time for the Barspin so focus on the spin first and then do the Barspin.

29) Indian Air

Tricks required for doing an Indian Air:

• Superman
• No Foot Can-Can

How to do an Indian Air:

1. Get good air off a quarter.
2. As soon as you take off, release your feet off the pedals, take your legs backwards while rotating your hips 90° and open your legs forwards and backwards.
3. Rotate back, grab your pedals back, and land.

Tips for doing an Indian Air:

• Practice the legs movement jumping off the bike on the ground. The rotation of your hips is key to be able to take your back leg above the wheel to kick and then return to your pedals.

30) 180 Tailwhip

Tricks required for doing a 180 Tailwhip:

• 180 Bunny Hop
• Tailwhip

How to do a 180 Tailwhip:

1. Ride at a quarter/ramp/pyramid as to get to the deck/table/funbox.
2. When you reach the coping, carve to start the rotation,
3. As soon as both wheels take off, lift your front calf and push hard the seat post with your back calf to start the rotation of the frame.
4. Follow and help the rotation doing a circular motion with the bars.
5. Lift your back calf, catch the bike with the other leg, and land at 180°.

Tips for doing a 180 Tailwhip:

• It’s basically combining a 180 (which you get from any 180 trick) with a Tailwhip, so practice the 180 and then just focus on adding a Tailwhip.

31) Downside Tailwhip

Tricks required for doing a Downside Tailwhip:

• Tailwhip

How to do a Downside Tailwhip:

1. Jump from a quarter turning towards your front foot.
2. As soon as you take off, pull the bars, lift your front calf and push hard the seat post with your back calf to start the rotation.
3. Once the bike passed 180 and you’re already facing down, push the bars down towards the landing spot.
4. Lift your back calf, catch the bike with the other leg, and land.

Tips for doing a Downside Tailwhip:

• It can be done on flat, out of a Bunny Hop 180.

32) Decade

Tricks required for doing a Decade:

• Air

How to do a Decade:

1. Jump off a quarter catching a lot of air.
2. When your front wheel hits the coping, carve, push your body off your pedals over the bars while starting to rotate.
3. Complete the 360°, catch your pedals back, and land.

Tips for doing a Decade:

• If you feel unsure, you can try it on the ground first.
• Your legs and arms must be bent during the whole spin.

33) 540

Tricks required for doing a 540:

• 360

How to do a 540:

1. Make a big jump from a quarter.
2. Right before taking off, carve harder than for a 360 and start to spin turning head and shoulders in the same direction.
3. Complete the 540 rotation and land.

Tips for doing a 540:

• You can also do it jumping out of a bowl or into a deck landing on a Fakie.

34) Triple Barspin

Tricks required for doing a Triple Barspin:

• Double Barspin

How to do a Triple Barspin:

1. Ride into the transition fast to get good air.
2. As soon as you take off, do the first Barspin.
3. When the bars reach 360°, push it again without grabbing it for the 2nd Barspin.
4. Do the same for the 3rd Barspin.
5. Catch the bars and land.

Tips for doing a Triple Barspin:

• In the air, you only push the bars to boost the spinning. The less contact with it, the less it will slow down.
• The 2nd Barspin should start before reaching the peak, otherwise, you won’t have enough time.

35) 360 Tailwhip

Tricks required for doing a 360 Tailwhip:

• 360
• 180 Tailwhip

How to do a 360 Tailwhip:

1. Do a high jump from a quarter.
2. When the front wheel reaches the coping, carve hard, and start the rotation.
3. As soon as both wheels take off, lift your front calf and push hard the seat post with your back calf/foot to start the rotation of the frame.
4. Follow and help the rotation doing a circular motion with the bars.
5. Lift your back calf, catch the bike with the other leg
6. Keep rotating and land at 360°.

Tips for doing a 360 Tailwhip:

• You’re basically doing a 180 Tailwhip but with enough air time left to complete a 360, so all you need is more air than for a 180. You should be ending the Tailwhip at 180 (about at the peak).

36) Double Tailwhip

Tricks required for doing a Double Tailwhip:

• Tailwhip

How to do a Double Tailwhip:

1. Get good air off a quarter.
2. As soon as you take off, do the first Tailwhip. Push hard enough to create 2 whips.
3. At the peak, you should be starting the 2nd Tailwhip.
4. Catch the bike as in a regular Tailwhip and prepare for landing.

Tips for doing a Double Tailwhip:

• You need to push the bike aside and watch your legs to make sure it doesn’t hit you while rotating.
• A smooth circular motion with the bars is critical to maintain the inertia of the frame.

37) Bikeflip

Tricks required for doing a Bikeflip:

• Superman

How to do a Bikeflip:

1. Jump from a quarter to get good air.
2. As soon as you take off pull the bars as to put the bike perpendicular to the ground and to one of your sides in a diagonal while you close your legs to provide clearance for the bike’s flip.
3. Pull the bars a bit towards you, quickly push it hard downwards with your external hand, and release it while loosening the internal one to allow the bike’s flip but without losing control of the grip.
4. When the seat passes near your external hand catch it, mount the bike, and land.

Tips for doing a Bikeflip:

• It’s more convenient to run a gyro to do it.
• Practice the bikeflip movement on the ground first.

38) 720

Tricks required for doing a 720:

• 540

How to do a 720:

1. Ride into the transition fast to get good air.
2. Right before taking off, carve even harder than for a 540 and start to spin turning head and shoulders in the same direction.
3. Complete the 360 rotation and land.

Tips for doing a 720:

• Keep your head and shoulders pointing the spinning direction all the way until landing.

39) 540 Barspin

Tricks required for doing a 540 Barspin:

• 540
• Bus/Truckdriver

How to do a 540 Barspin:

1. Ride into the transition fast to get good air.
2. Right before taking off, carve harder than for a 360 and start to spin.
3. Start the Barspin at 270°.
4. Complete the 540° rotation and land.

Tips for doing a 540 Barspin:

• You can also do it jumping out of a bowl or into a deck landing onto a Fakie.

40) Backflip

Tricks required for doing a Backflip:

• Air

How to do a Backflip:

1. Ride into the transition to get good air.
2. As soon as you take off, pull the bars, pinch the bike with your legs and tilt your head back, all at once.
3. Once you see your landing spot stop pulling the bars and land.

Tips for doing a Backflip:

• Practice it on a foam pit first.
• Keep your head tilted all the way until your bike is parallel to the landing surface.

41) Frontflip

Tricks required for doing a Frontflip:

• Backflip

How to do a Frontflip:

1. Jump from a quarter as for a Backflip.
2. Once the front wheel is in the air, pull your bars towards your thighs to slow it down as you push your chin down and arc your torso forward to begin the flip.
3. Immediately push the bars up over your head and bend your legs
4. Keep it like that during the flip.
5. Once you see the landing surface bring your head back up and land on your back wheel first.

Tips for doing a Frontflip:

• Practice it on a foam pit first.
• You can use your brakes to help to slow down when taking off.

42) Flair

Tricks required for doing a Flair:

• Backflip
• 540

How to do a Flair:

1. Jump from a quarter to get good air.
2. Right before taking off, carve hard, pull the bars, pinch the bike with your legs and tilt your head back in a diagonal (45° to the shoulder).
3. Keep your head in that position and bend your arms and legs while rotating
4. Once you’re going down and see the transition, push the bars and land.

Tips for doing a Flair:

• You’re basically combining a Backflip with a 540, so for a Backflip you tilt your head back and for a 540 your turn your head to the side, now for a Flair it’s exactly in between them.
• The rotation on a Flair won’t give you many references of where you’re at in the air, just hold your bike and commit.

43) Backflip Barspin

A 360° rotation of the bars while flipping backwards in the air.

Tricks required for doing a Backflip Barspin:

• Backflip
• 540 Barspin

How to do a Backflip Barspin:

1. Ride into the transition to get good air.
2. As soon as you take off, lean back with your arms straight to pull your bars while pinching the bike with your legs.
3. Do the Barspin as you go up.
4. Catch the bars back and pull it closer to speed up the rotation
5. Complete the flip and land.

Tips for doing a Backflip Barspin:

• Practice it on a foam pit/resi ramp.Practice doing some Bar Turns first, to get familiar with the position of your legs and the rotation of the bars and the space you need between them.

44) Triple Tailwhip

Tricks required for doing a Triple Tailwhip:

• Double Tailwhip

How to do a Triple Tailwhip:

1. Get as much air as you can.
2. As soon as you take off, do the first Tailwhip. Push hard enough to create 3 whips.
3. At the peak, you should be by the middle of the 2nd whip.
4. Complete the 3rd whip, catch the bike and prepare for landing.

Tips for doing a Triple Tailwhip:

• It’s basically adding more air time to a Double Tailwhip and rotating the frame faster to be able to do it one more time. So practice doing faster Doubles and saving air time.

45) Double Backflip

Tricks required for doing a Double Backflip:

• Backflip

How to do a Double Backflip:

1. Ride at the ramp to get as much air as you can.
2. As soon as you take off, pull the bars really hard, pinch the bike with your legs and tilt your head back, all at once.
3. Right at the peak, you should be starting your 2nd flip. Just keep going exactly the same.
4. Once you see your landing spot stop pulling the bars and land.

Tips for doing a Double Backflip:

• Practice it on a foam pit first until you’ve totally mastered the timing, then do it on a resi.
• Be ready to absorb a big impact with your legs.

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Photo credits: [Featured image: by Ricardo Abengoza Herna / Flickr / CC License SA] [Grizzly: by michael ibarra / Flickr / CC License ND] [Tri-Star: by Ricardo Abengoza Herna / Flickr / CC License SA] [Opposite Tailwhip: by michael ibarra / Flickr / CC License ND] [Nothing: by Katy Warner / Flickr / CC License SA] [Lawnmower: by Brett Hiltz / Flickr / CC License G (modification: cropped] [Downside Footjam Tailwhip: by Ricardo Abengoza Herna / Flickr / CC License SA] [Opposite Downside Footjam Tailwhip: by Michael Emmendoerffer / Flickr / CC License SA] [Ice Pick Grind: Designed by Freepik] [Nosepick: by Bristol ridin / Flickr / CC License G (modification: cropped)] [Toothpick Stall: by Tom à la rue / Flickr / CC License SA] [Toothpick Grind: designed by Freepik] [Invert: by Jos Wissink / Flickr / CC License G (modification: cropped] [Indian Air: by Ricardo Abengoza Herna / Flickr / CC License ND] [180 Tailwhip: by re up photo / Flickr / CC License G (modification: cropped)] [Triple Barspin: by blah blah photos…blah  / Flickr / CC License G (modification: cropped] [Bikeflip: by -Maik- / Flickr / CC License ND] [Frontflip: by Ricardo Abengoza Herna / Flickr / CC License SA] [Flair: by xDanielWeiß / Flickr / CC License G]